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One to One Client Counseling: Emphasis is on the holistic nature of human function and integrity, with a focus on where the client is stuck and promoting growth beyond their current locus of control. The counseling process involves self-discovery and awareness activities, including: self and social communication; career development; cognitive, behavioral, and emotional support; and pro-active goal setting. Intentional outcomes for clients include increased personal and professional productivity, happiness, wellness, and balance. Counseling hours are virtual 50 minute sessions.

Theoretical Counseling/Coaching Approach - 20+ years of counseling background taught me that no one size fits all approach works when addressing individual needs. I begin counseling/coaching by using theories such as; cognitive, behavioral, interpersonal, motivational, and mindfulness to name a few. The goal is for the client to feel heard, safe, and comfortable in order to move forward on their journey by utilizing skills learned from each counseling/coaching session.